SMART SENSE vs SOY NUTS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMART SENSE: 4
vs
SOY NUTS ROASTED WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SMART SENSE | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 14.3 g | 36.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 17 MG |