SMART BAGEL CLASSIC PLAIN vs SPLIT TOP ROLLS
Nutrition comparison per 100 g serving
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SMART BAGEL CLASSIC PLAIN wins in 8 out of 14 nutrient categories
SMART BAGEL CLASSIC PLAIN: 8
vs
SPLIT TOP ROLLS: 3
(3 ties)
Overview
| Nutrient | SMART BAGEL CLASSIC PLAIN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 48.9 g | 53.5 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL CLASSIC PLAIN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL CLASSIC PLAIN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 511 MG | 488 MG |