SMART BAGEL vs RUSTIC WHITE ARTISAN-CRAFTED BREAD

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 9 out of 15 nutrient categories

SMART BAGEL: 9 vs RUSTIC WHITE ARTISAN-CRAFTED BREAD: 3 (3 ties)

Overview

Nutrient	SMART BAGEL	RUSTIC WHITE ARTISAN-CRAFTED BREAD	Winner
Calories	222 cal	278 cal
Protein	8.9 g	8.3 g
Carbs	46.7 g	50 g
Fat	3.3 g	2.8 g
Fiber	11.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL	RUSTIC WHITE ARTISAN-CRAFTED BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	4.4 MG	2.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL	RUSTIC WHITE ARTISAN-CRAFTED BREAD
Calcium, Ca	178 MG	97 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	489 MG	500 MG

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