SMART BAGEL vs CARAWAY RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SMART BAGEL wins in 9 out of 15 nutrient categories

SMART BAGEL: 9 vs CARAWAY RYE BREAD: 3 (3 ties)

Overview

Nutrient	SMART BAGEL	CARAWAY RYE BREAD	Winner
Calories	222 cal	278 cal
Protein	8.9 g	11.1 g
Carbs	46.7 g	47.2 g
Fat	3.3 g	4.2 g
Fiber	11.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL	CARAWAY RYE BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	4.4 MG	1.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL	CARAWAY RYE BREAD
Calcium, Ca	178 MG	167 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	194 MG
Sodium, Na	489 MG	611 MG

Ad 728x90