SMART BAGEL vs POTATO ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 8 out of 15 nutrient categories

SMART BAGEL: 8 vs POTATO ENRICHED DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	SMART BAGEL	POTATO ENRICHED DINNER ROLLS	Winner
Calories	222 cal	266 cal
Protein	8.9 g	9.4 g
Carbs	48.9 g	51.6 g
Fat	1.1 g	3.1 g
Fiber	8.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL	POTATO ENRICHED DINNER ROLLS	Winner
Folate, total	71 UG	98 UG
Niacin	3.6 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL	POTATO ENRICHED DINNER ROLLS
Calcium, Ca	133 MG	78 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	156 MG
Sodium, Na	444 MG	453 MG

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