SMALL WHOLE WHITE POTATOES vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL WHOLE WHITE POTATOES: 4
vs
SLICED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 60 cal | 28 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 13.7 g | 3.2 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 110 MG | |
| Sodium, Na | 137 MG | 189 MG |