SMALL WHOLE WHITE POTATOES vs GREEN CHILES DICED
Nutrition comparison per 100 g serving
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GREEN CHILES DICED wins in 5 out of 11 nutrient categories
SMALL WHOLE WHITE POTATOES: 4
vs
GREEN CHILES DICED: 5
(2 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 181 MG | 400 MG |