SMALL WHOLE WHITE POTATOES vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 11 nutrient categories
SMALL WHOLE WHITE POTATOES: 4
vs
SPINACH LEAF: 6
(1 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 60 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 13.7 g | 2.5 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 232 MG | 174 MG | |
| Sodium, Na | 137 MG | 50 MG |