SMALL WHOLE BEETS vs CLASSIC SAUERKRAUT
Nutrition comparison per 100 g serving
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CLASSIC SAUERKRAUT wins in 6 out of 10 nutrient categories
SMALL WHOLE BEETS: 2
vs
CLASSIC SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 32 cal | 38 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.4 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.8 MG |
Minerals
| Mineral | SMALL WHOLE BEETS | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 508 MG |