SMALL WHOLE BEETS vs WHOLE PORATOES

Nutrition comparison per 100 g serving

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SMALL WHOLE BEETS wins in 5 out of 11 nutrient categories

SMALL WHOLE BEETS: 5 vs WHOLE PORATOES: 4 (2 ties)

Overview

Nutrient	SMALL WHOLE BEETS	WHOLE PORATOES	Winner
Calories	28 cal	45 cal
Protein	0.8 g	0.7 g
Carbs	6.4 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHOLE BEETS	WHOLE PORATOES	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	SMALL WHOLE BEETS	WHOLE PORATOES
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	120 MG	0 MG
Sodium, Na	200 MG	258 MG

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