SMALL WHOLE BEETS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SMALL WHOLE BEETS wins in 6 out of 10 nutrient categories

SMALL WHOLE BEETS: 6 vs WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	SMALL WHOLE BEETS	WHOLE KERNEL SWEET CORN	Winner
Calories	33 cal	64 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	11.2 g
Fat	0 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL WHOLE BEETS	WHOLE KERNEL SWEET CORN
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	86 MG	80 MG
Sodium, Na	208 MG	240 MG

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