SMALL WHOLE BEETS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SMALL WHOLE BEETS wins in 5 out of 10 nutrient categories
SMALL WHOLE BEETS: 5
vs
CREAM STYLE CORN: 2
(3 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 86 MG | 72 MG | |
| Sodium, Na | 208 MG | 240 MG |