SMALL WHOLE BEETS vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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3 BEAN SALAD CUPS wins in 7 out of 11 nutrient categories
SMALL WHOLE BEETS: 2
vs
3 BEAN SALAD CUPS: 7
(2 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 2.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SMALL WHOLE BEETS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 44 MG | 106 MG | |
| Sodium, Na | 107 MG | 292 MG |