SMALL WHOLE BEETS vs FRENCH STYLE GREEN BEANS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 6 out of 11 nutrient categories

SMALL WHOLE BEETS: 2 vs FRENCH STYLE GREEN BEANS: 6 (3 ties)

Overview

Nutrient	SMALL WHOLE BEETS	FRENCH STYLE GREEN BEANS	Winner
Calories	32 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHOLE BEETS	FRENCH STYLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SMALL WHOLE BEETS	FRENCH STYLE GREEN BEANS
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	50 MG
Sodium, Na	200 MG	12 MG

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