SMALL WHITE NAVY BEANS vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 5 out of 10 nutrient categories
SMALL WHITE NAVY BEANS: 4
vs
LIMA LARGE BEANS: 5
(1 ties)
Overview
| Nutrient | SMALL WHITE NAVY BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 31.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE NAVY BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 78 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Potassium, K | 1,091 MG | 1,725 MG | |
| Sodium, Na | 29 MG | 20 MG |