SMALL WHITE BREAD vs GARLIC CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMALL WHITE BREAD: 5
vs
GARLIC CROUTONS: 5
(3 ties)
Overview
| Nutrient | SMALL WHITE BREAD | GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BREAD | GARLIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BREAD | GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Potassium, K | 71 MG | 286 MG | |
| Sodium, Na | 482 MG | 1,000 MG |