SMALL WHITE BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 5
vs
CANNELLINI BEANS: 3
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 66 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 16.4 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 279 MG | 320 MG |