SMALL WHITE BEANS vs MAYOCOBA BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 5 out of 11 nutrient categories

SMALL WHITE BEANS: 5 vs MAYOCOBA BEANS: 2 (4 ties)

Overview

Nutrient	SMALL WHITE BEANS	MAYOCOBA BEANS	Winner
Calories	229 cal	286 cal
Protein	20 g	25.7 g
Carbs	60 g	60 g	Tie
Fat	2.9 g	2.9 g	Tie
Fiber	31.4 g	22.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	MAYOCOBA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	MAYOCOBA BEANS
Calcium, Ca	46 MG	0 MG
Iron, Fe	6 MG	7.7 MG
Potassium, K	1,091 MG	0 MG
Sodium, Na	29 MG	14 MG

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