SMALL WHITE BEANS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
SMALL WHITE BEANS: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | KROGER | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 31.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |