SMALL WHITE BEANS vs ORGANIC BULGUR WHEAT

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 8 out of 13 nutrient categories

SMALL WHITE BEANS: 8 vs ORGANIC BULGUR WHEAT: 2 (3 ties)

Overview

Nutrient	SMALL WHITE BEANS	ORGANIC BULGUR WHEAT	Winner
Calories	333 cal	341 cal
Protein	20 g	11.4 g
Carbs	62.2 g	75 g
Fat	1.1 g	2.3 g
Fiber	24.4 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	ORGANIC BULGUR WHEAT	Winner
Niacin	0 MG	4.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL WHITE BEANS	ORGANIC BULGUR WHEAT
Calcium, Ca	178 MG	23 MG
Iron, Fe	8 MG	2.3 MG
Potassium, K	0 MG	432 MG
Sodium, Na	11 MG	0 MG

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