SMALL WHITE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 12 nutrient categories
SMALL WHITE BEANS: 5
vs
BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 123 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |