SMALL WHITE BEANS vs PACIFIC ARAME
Nutrition comparison per 100 g serving
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PACIFIC ARAME wins in 7 out of 13 nutrient categories
SMALL WHITE BEANS: 4
vs
PACIFIC ARAME: 7
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 21.6 g | 10 g | |
| Carbs | 62.8 g | 70 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 1,000 MG | |
| Iron, Fe | 7.8 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 4,600 MG | |
| Potassium, K | 1,549 MG | 1,310 MG | |
| Sodium, Na | 10 MG | 1,250 MG |