SMALL WHITE BEANS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 5
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 245 cal | 395 cal | |
| Protein | 18.4 g | 30.2 g | |
| Carbs | 59.2 g | 69.8 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 24.5 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 7.1 MG | 8.4 MG | |
| Potassium, K | 878 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |