SMALL WHITE BEANS vs LA CENA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL WHITE BEANS: 4
vs
LA CENA: 4
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 62.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 83 MG | |
| Iron, Fe | 8.6 MG | 7.5 MG | |
| Potassium, K | 1,543 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |