SMALL WHITE BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
SMALL WHITE BEANS: 5
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 327 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 62.9 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 82 MG | |
| Iron, Fe | 8.6 MG | 6.1 MG | |
| Potassium, K | 1,543 MG | 1,408 MG | |
| Sodium, Na | 0 MG | 10 MG |