SMALL WHITE BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 3
vs
LENTILS: 5
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 20 g | 26 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 24.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 56 MG | |
| Iron, Fe | 8 MG | 8 MG | Tie |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 11 MG | 0 MG |