SMALL WHITE BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 5 out of 11 nutrient categories

SMALL WHITE BEANS: 5 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	SMALL WHITE BEANS	BLACK BEANS	Winner
Calories	333 cal	343 cal
Protein	20 g	20 g	Tie
Carbs	62.2 g	62.9 g
Fat	1.1 g	0 g
Fiber	24.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	BLACK BEANS
Calcium, Ca	178 MG	160 MG
Iron, Fe	8 MG	8.6 MG
Potassium, K	0 MG	1,500 MG
Sodium, Na	11 MG	0 MG

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