SMALL WHITE BEANS vs SWEETENED RED BEANS (MASHED)
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
SMALL WHITE BEANS: 6
vs
SWEETENED RED BEANS (MASHED): 4
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calories | 229 cal | 231 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 60 g | 52.3 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 31.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | SMALL WHITE BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 15 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 46 MG |