SMALL WHITE BEANS vs BORRACHO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL WHITE BEANS: 5
vs
BORRACHO BEANS: 5
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 77 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 60 g | 11.5 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 31.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMALL WHITE BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 338 MG |