SMALL WHITE BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
SMALL WHITE BEANS: 6
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 245 cal | 343 cal | |
| Protein | 18.4 g | 22.9 g | |
| Carbs | 59.2 g | 60 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 24.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 83 MG | |
| Iron, Fe | 7.1 MG | 5.7 MG | |
| Potassium, K | 878 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |