SMALL TAIL-OFF SHRIMP vs WILD CAUGHT SOLE CRISPY BREADED FILLETS
Nutrition comparison per 100 g serving
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SMALL TAIL-OFF SHRIMP wins in 6 out of 10 nutrient categories
SMALL TAIL-OFF SHRIMP: 6
vs
WILD CAUGHT SOLE CRISPY BREADED FILLETS: 1
(3 ties)
Overview
| Nutrient | SMALL TAIL-OFF SHRIMP | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 218 cal | |
| Protein | 14.1 g | 8.1 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL TAIL-OFF SHRIMP | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL TAIL-OFF SHRIMP | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 459 MG | 322 MG |