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WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
218 Calories
8.1g Protein
19.5g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 322mg 14%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 21%
Carbs 19.5g 50%
Fat 11.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 322 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SNOW CRAB CLUSTERS 119 23.8g 0g 1.8g SEA APPLE, SQUID TUBE & TENTACLE 98 15.2g 2.7g 1.8g SQUID TUBE + TENTACLE 98 15.2g 2.7g 1.8g ATLANTIC SALMON PORTION 124 30.1g 0.9g 3.5g FROZEN RAW WHITE SHRIMP 71 11.6g 0g 0.9g SHRIMP 71 15.0g 0g 0.9g

About WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE

WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 19.5g of carbohydrates, and 11.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.

Calorie Breakdown

At 218 calories per 100 grams, WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE gets 15% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE

See how WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE compares to other foods in terms of nutrition:

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