SMALL SWEET PEAS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
SMALL SWEET PEAS: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | SMALL SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 70 cal | 16 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 12.4 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 132 MG | 89 MG | |
| Sodium, Na | 225 MG | 290 MG |