SMALL SWEET PEAS vs CUT SPEARS ASPARAGUS

Nutrition comparison per 100 g serving

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SMALL SWEET PEAS wins in 5 out of 11 nutrient categories

SMALL SWEET PEAS: 5 vs CUT SPEARS ASPARAGUS: 4 (2 ties)

Overview

Nutrient	SMALL SWEET PEAS	CUT SPEARS ASPARAGUS	Winner
Calories	48 cal	17 cal
Protein	2.4 g	1.7 g
Carbs	8.8 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL SWEET PEAS	CUT SPEARS ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	SMALL SWEET PEAS	CUT SPEARS ASPARAGUS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	106 MG	0 MG
Sodium, Na	240 MG	300 MG

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