SMALL SWEET PEAS vs BROCCOLI & CAULIFLOWER BAKE
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER BAKE wins in 5 out of 10 nutrient categories
SMALL SWEET PEAS: 4
vs
BROCCOLI & CAULIFLOWER BAKE: 5
(1 ties)
Overview
| Nutrient | SMALL SWEET PEAS | BROCCOLI & CAULIFLOWER BAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 96 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | BROCCOLI & CAULIFLOWER BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 240 MG | 279 MG |