SMALL SQUARE NOODLE FLAKES vs EGG NOODLES
Nutrition comparison per 100 g serving
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SMALL SQUARE NOODLE FLAKES wins in 5 out of 11 nutrient categories
SMALL SQUARE NOODLE FLAKES: 5
vs
EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | SMALL SQUARE NOODLE FLAKES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 76 g | 69.6 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SQUARE NOODLE FLAKES | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SQUARE NOODLE FLAKES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 30 MG | 18 MG |