SMALL SHELLS vs GOLDEN COUSCOUS PASTA
Nutrition comparison per 100 g serving
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SMALL SHELLS wins in 7 out of 14 nutrient categories
SMALL SHELLS: 7
vs
GOLDEN COUSCOUS PASTA: 4
(3 ties)
Overview
| Nutrient | SMALL SHELLS | GOLDEN COUSCOUS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 64.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS | GOLDEN COUSCOUS PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHELLS | GOLDEN COUSCOUS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 188 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |