SMALL RED BEANS vs PRO FUSION
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 5
vs
PRO FUSION: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | PRO FUSION | Winner |
|---|---|---|---|
| Calories | 239 cal | 433 cal | |
| Protein | 19.6 g | 36.7 g | |
| Carbs | 58.7 g | 33.3 g | |
| Fat | 2.2 g | 16.7 g | |
| Fiber | 28.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | PRO FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | PRO FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 7.0 MG | 7.2 MG | |
| Potassium, K | 870 MG | 0 MG | |
| Sodium, Na | 33 MG | 3 MG |