SMALL RED BEANS. vs BLACK BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS. wins in 4 out of 10 nutrient categories

SMALL RED BEANS.: 4 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	SMALL RED BEANS.	BLACK BEANS	Winner
Calories	184 cal	340 cal
Protein	21.1 g	22 g
Carbs	60.5 g	64 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	24 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS.	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS.	BLACK BEANS
Calcium, Ca	158 MG	160 MG
Iron, Fe	7.1 MG	9 MG
Sodium, Na	39 MG	0 MG

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