SMALL RED BEANS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 6
vs
GREEN LENTILS: 3
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 353 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 34.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 6.5 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 14 MG | 10 MG |