SMALL RED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 11 nutrient categories

SMALL RED BEANS: 6 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	SMALL RED BEANS	BLACK BEANS	Winner
Calories	200 cal	333 cal
Protein	20 g	21.6 g
Carbs	60 g	62.8 g
Fat	0 g	1.0 g
Fiber	34.3 g	15.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BLACK BEANS
Calcium, Ca	57 MG	118 MG
Iron, Fe	5.1 MG	5.1 MG
Potassium, K	0 MG	1,490 MG
Sodium, Na	14 MG	10 MG

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