SMALL RED BEANS vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
LOADED CASSEROLE: 2
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 1,371 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 1,667 MG |