SMALL RED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

SMALL RED BEANS wins in 5 out of 10 nutrient categories

SMALL RED BEANS: 5 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	SMALL RED BEANS	BLACK BEANS	Winner
Calories	72 cal	92 cal
Protein	5.6 g	6.2 g
Carbs	14.4 g	16.9 g
Fat	0.4 g	0 g
Fiber	4.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BLACK BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	288 MG	65 MG

Ad 728x90