SMALL RED BEANS vs VEGGIES & RANCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMALL RED BEANS: 5
vs
VEGGIES & RANCH: 5
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calories | 158 cal | 107 cal | |
| Protein | 21.1 g | 1.3 g | |
| Carbs | 60.5 g | 6 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 39.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 33 MG | |
| Iron, Fe | 7.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 66 MG | 180 MG |