SMALL RED BEANS vs ORGANIC RED LENTIL
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
ORGANIC RED LENTIL: 2
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 23.5 g | 27.1 g | |
| Carbs | 60.8 g | 60.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 25.5 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 5.6 MG | |
| Potassium, K | 1,490 MG | 729 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |