SMALL RED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 4 out of 10 nutrient categories

SMALL RED BEANS: 4 vs PINTO BEANS: 2 (4 ties)

Overview

Nutrient	SMALL RED BEANS	PINTO BEANS	Winner
Calories	200 cal	343 cal
Protein	20 g	20 g	Tie
Carbs	60 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	PINTO BEANS
Calcium, Ca	57 MG	114 MG
Iron, Fe	5.1 MG	5.7 MG
Sodium, Na	14 MG	0 MG

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