SMALL RED BEANS vs KABULI CHANA CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL RED BEANS: 5
vs
KABULI CHANA CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 367 cal | |
| Protein | 20 g | 22.5 g | |
| Carbs | 62.9 g | 59.2 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 37.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 816 MG | |
| Sodium, Na | 0 MG | 61 MG |