SMALL RED BEANS vs AU GRATIN POTATOES

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 5 out of 11 nutrient categories

SMALL RED BEANS: 5 vs AU GRATIN POTATOES: 3 (3 ties)

Overview

Nutrient	SMALL RED BEANS	AU GRATIN POTATOES	Winner
Calories	167 cal	357 cal
Protein	22.2 g	7.1 g
Carbs	63.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	AU GRATIN POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	AU GRATIN POTATOES
Calcium, Ca	167 MG	71 MG
Iron, Fe	7.5 MG	1.1 MG
Potassium, K	0 MG	821 MG
Sodium, Na	69 MG	2,036 MG

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