SMALL RED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 6
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMALL RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 346 MG |