SMALL RED BEANS vs FRIJOL ROJO DE SEDA
Nutrition comparison per 100 g serving
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FRIJOL ROJO DE SEDA wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 4
vs
FRIJOL ROJO DE SEDA: 5
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | FRIJOL ROJO DE SEDA | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 23.5 g | 22.9 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | FRIJOL ROJO DE SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 10 MG | 14 MG |